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Before you jump to Akhrot (Walnut) Chatani recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to akhrot (walnut) chatani recipe. To cook akhrot (walnut) chatani you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Akhrot (Walnut) Chatani:
- Get 1 cup Walnut (soaked 2-3 hours)
- Use 1 cup Yogurt
- Use 1 tsp Shahi jeera
- Provide 5-6 Garlic cloves
- Use 3 chillies
- Take 1/2 tsp Lemon juice
- Provide 1/4 tsp Salt
Instructions to make Akhrot (Walnut) Chatani:
- Take soaked Akhrot (Walnut), yogurt, garlic, green chillies in a grinder jar
- Add shahi jeera and salt
- Grind for 45 seconds.. your Akhrot (Walnut) Chatani is ready
A walnut is an edible seed of any tree of the genus juglans, especially the Persian walnut, juglans regia. A study has suggested that consumption of walnuts increases fat oxidation and reduces carbohydrate oxidation without affecting total consumption, suggesting that walnut consumption may improve the use of body fat in overweight adults. Thus keeping in mind the health of our customers ATC. YES, Akhrot and Walnut are the same names as a healthy dry fruit. In English, it is known as Walnut, In Hindi, Bengali, Gujarati, Oriya it is called as Akhort, In Tamil, it is Nattuakrot Kottai Akhrot may cancel orders for any reason.
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