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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. You can cook watermelon juice using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Watermelon juice:
- Get 1 watermelon
- Use 1 tbsp lemon juice
- Provide Pinch black salt(optional)
- You need 1 tbsp mint leaves
- You need Icecubes
Steps to make Watermelon juice:
- Chop the watermelon. Remove the seeds. - In a blender add chopped watermelon,mint leaves,ice cubes,black salt and lemon juice Blend well.
- Serve the juice in glasses.
- Enjoy fresh watermelon juice garnished with mint and scooped watermelon.
Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity. Watermelon juice is good for you and has many health benefits. It is a nutrient dense fruit packed with vitamins and minerals. Just make sure to buy a good quality watermelon!
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