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Before you jump to Pineapple and watermelon fruits salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to pineapple and watermelon fruits salad recipe. To cook pineapple and watermelon fruits salad you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pineapple and watermelon fruits salad:
- Use 1 cup watermelon pieces cubed
- Get 1 cup pineapple pieces
- Take 1/2 tsp cumin powder
- Prepare Black salt
- Use Lemon juice
- Use leaves Mint
Instructions to make Pineapple and watermelon fruits salad:
- In a large bowl mixed all the ingredients
- Garnish with fresh mint leaves
- Enjoy chilled
Chill if desired or serve immediately. Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine.
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