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Before you jump to Pan fried fish over French beans and mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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We hope you got benefit from reading it, now let’s go back to pan fried fish over french beans and mashed potatoes recipe. You can have pan fried fish over french beans and mashed potatoes using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pan fried fish over French beans and mashed potatoes:
- Prepare Fish fillet (depending on servings)
- Take Garlic butter
- Get Seasoned flour
- You need French beans according to serving
- Provide 5 waxy large potatoes
- Prepare to taste Salt and pepper
Steps to make Pan fried fish over French beans and mashed potatoes:
- In a plate season the fish with salt n vinegar
- Heat a pan add garlic butter, in a plate place flour and coat fish
- Pan fry till golden n set aside to rest.
- Boil potatoes and mash with milk and butter
- For the French beans place in a hot pan with garlic butter till cooked
- Assemble on a plate and enjoy with a good soy dip.
Spread out the potatoes on one of the baking trays. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Make sure the potato is crispy and brown. Season the fillets on both sides with salt and pepper and leave them to rest.
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