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Skillet Cauliflower Cheese With Caramelised Red Onions
Skillet Cauliflower Cheese With Caramelised Red Onions

Before you jump to Skillet Cauliflower Cheese With Caramelised Red Onions recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to skillet cauliflower cheese with caramelised red onions recipe. You can cook skillet cauliflower cheese with caramelised red onions using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Skillet Cauliflower Cheese With Caramelised Red Onions:
  1. Use 600 g cauliflower, trimmed and cut into chunky florets,
  2. Get 60 g 30% reduced fat cheddar cheese, grated,
  3. You need 20 g crumbled Wensleydale cheese,
  4. Get 300 ml milk or dairy free alternative, I used unsweetened almond,
  5. Prepare 2 level tbsp plain flour,
  6. Use 1 tbsp light butter, (lower calorie butter),
  7. Take 1 red onion, chopped into slices, (120g),
  8. You need 1 tbsp balsamic vinegar,
  9. Provide 1/2 tbsp organic runny honey,
  10. You need 1 clove crushed garlic,
  11. Use Salt and white pepper to season,
  12. Get Spray cooking oil,
  13. Use Equipment Needed:
  14. Take 1 large cast iron skillet
Instructions to make Skillet Cauliflower Cheese With Caramelised Red Onions:
  1. Parboil the cauliflower florets in a large saucepan of salted boiling water for around 4 minutes. Drain it off in a collender and set aside.
  2. Make a roux by adding the butter to a medium saucepan over a medium heat and once melted add the flour and stir until a thick paste is formed. Add in half the milk whilst whisking well until no lumps remain. Add in the remaining milk bit by bit and continue to whisk until smooth. Leave on the hob on a medium low heat until the consistency is just about thick enough to coat the back of a spoon.
  3. Add the crushed garlic to the white sauce and season with salt and a small pinch of white pepper. Remove from the heat and set aside. Heat up a small frying pan over a medium heat and spray in some oil. Add the red onion and fry gently for a couple of minutes. Add in the balsamic vinegar then turn down the heat lower. Gently fry the onion until soft and caramalised, drizzle over the honey then gently fry for 2-3 minutes. Remove from the heat. Season with some salt and a little bit of pepper.
  4. Combine together the cauliflower with the white sauce gently by folding together. Add to the skillet evenly, so the florets reach all sides and there's no large gaps. Add the grated cheddar over the top. Preheat your oven to 180 and bake until warmed through for around 5 minutes and the cheese melted. Next place under the grill until the cheese is golden and bubbly.
  5. Remove from the grill and scatter over the caramalised red onions. Grill for a minute more to reheat the onions then remove. Garnish with the crumbled Wensleydale cheese and serve up. Enjoy!

Add onion; sprinkle with salt and pepper. Cook until onion is deep golden brown,. Stir and repeat until the cauliflower is fork tender. It's topped with beautiful sweet caramelised red onions cooked down in balsamic vinegar and honey. Return the skillet to the stove top over high heat.

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