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Before you jump to Courgette, Red Onion and Pea Cheese Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to courgette, red onion and pea cheese pasta recipe. You can have courgette, red onion and pea cheese pasta using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Courgette, Red Onion and Pea Cheese Pasta:
- You need 1 tbsp olive oil
- Use 1/2 red onion, finely chopped
- Provide 1 courgette, diced
- Use 85 g/3oz frozen peas, defrosted under cold running water
- Provide 110 g/3½oz Wensleydale cheese, grated
- You need 100 ml/3½fl oz double cream
- Take 140 g/5oz pasta
- You need salt and freshly ground black pepper
Instructions to make Courgette, Red Onion and Pea Cheese Pasta:
- Heat the oil in a large pan and gently fry the red onion, garlic and courgette for a few minutes, to soften. Stir in the peas and heat for a few minutes, to warm through.
- Stir in the Wensleydale cheese and then add the cream. Season with salt and pepper. Heat gently for a further 4-5 minutes, add most of the parsley and the pasta at the end. Transfer to a serving bowl or plate and serve immediately, garnished with the remaining parsley.
Leave in the strainer and heat the pan up on the stove with a few drops of almond milk. Italy meets Greece in this easy Feta, Caramelised Onion and Courgette Pasta recipe. Soft, sweet caramelised onions and courgettes (zucchini) pair beautifully with sharp, salty feta and the gentle nuttiness of pine nuts - all stirred into pasta to make a delicious, but very easy, midweek meal. Pour one ladleful of the pasta cooking water into a mixing jug. Crumble in the goats cheese, chopped mint and half the cooked courgette, keeping the other half on a low heat.
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