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Walnut burfi
Walnut burfi

Before you jump to Walnut burfi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to walnut burfi recipe. You can have walnut burfi using 5 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Walnut burfi:
  1. Take 150 gms Walnuts
  2. Prepare 150 gms Sugar
  3. Use 1/4 cup Water
  4. Use 2 Tbsp Clarified butter (ghee)
  5. Get 2 Cardamom
Steps to make Walnut burfi:
  1. Soak walnuts for 2hrs. Strain and grind coarsely.It is advised to use the slow speed button or you can use the pulse button as well. The whole idea is to not grind the walnuts finely.
  2. Grease the thali with ghee and keep aside.
  3. Empty the walnut paste in pan. Add 1 tbsp ghee and fry for 3 to 4 mins.Keep stiring and put off the flame. You can transfer the walnuts to another vessel as the pan is still hot and can burn the walnuts.Or keep stirring it after removing from the gas to prevent the walnuts to become crispy and over roasted
  4. Take sugar and 1/4cup water and heat. Keep stirring on slow to medium flame.
  5. When it starts boiling..the sugar solution becomes clear.Keep stiring and check for 1 thread consistency.Keep checking occasionally after every minute.When one thread consistency is reached,put off the flame.
  6. Add the sugar solution to the walnut mixture.Keep stiring on a slow flame for a minute. We can stir the walnut mixture without the flame if it is too thick.
  7. When the barfis are set…cut into squares and store it in a air tight container.
  8. When the mixture starts thickening,transfer it to the greased plate.
  9. We can adjust the amount of water by two to three spoons…less or more, depending on the consistency of walnut and sugar mixture.If the mixture is too flowy,we can further cook the walnut-sugar mixture for 1minute or less, depending on the consistency. Don't make it too dry, otherwise the burfi will become brittle.
  10. RECIPE NOTES-Soaking of walnuts is very important. Soaking helps to enhance the flavour of walnuts and reduces it's bitter aftertaste. We can eat walnut burfi in summer also if we soak it.
  11. Make the sugar syrup on a slow flame.If we make sugar syrup on high flame, the syrup will crystallise from sides and thus burfi will taste of sugar.
  12. You can have one or two burfis with milk or tea during fast.This homemade burfi is rich in protein and essential fatty acids.

Walnut burfi recipe - Walnut burfi is a Indian style sweet or fudge made with walnuts, sugar and cardamom powder. Burfi is a popular Indian sweet made with either nuts, flour or milk. Badam burfi and kaju barfi are the popular versions of Indian burfi. Walnut burfi is another variation just that walnuts are used here. Walnut Burfi Recipe without milk is a yummy sweet recipe with walnuts as main ingredient.

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