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Before you jump to Carrot & Walnut Oat Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to carrot & walnut oat bars recipe. You can have carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Carrot & Walnut Oat Bars:
- Prepare 1 grated carrot (medium sized),
- Prepare 90 g oats,
- Get 1 large egg,
- Get 1/3 rd cup whole milk,
- Prepare 1/3 rd cup ground almonds,
- You need 1/3 rd cup raisins or sultanas,
- Provide 1/3 rd cup crushed walnuts,
- Prepare 1 tbsp runny honey,
- Take 1.5 tsp ground ginger,
- Provide 1.5 tsp ground cinnamon,
- You need 1 tsp vanilla essence,
- Get 1 tsp baking powder
- Provide Spray cooking oil
Instructions to make Carrot & Walnut Oat Bars:
- Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
- In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
- Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
- Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
- Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.
The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices.
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