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Before you jump to Avocado and walnut salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to avocado and walnut salad recipe. To cook avocado and walnut salad you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Avocado and walnut salad:
- You need Half a ripe avocado
- Prepare Handful salad leaves
- Prepare 5-6 cherry tomatoes
- Use 1 oz walnuts
- Provide 2 tsps olive oil
- Prepare 1 tsp cider or wine vinegar
- Provide 1 tsp runny honey
Steps to make Avocado and walnut salad:
- To make the vinaigrette, whisk together the oil, vinegar and honey, with salt and pepper to taste.
- Arrange the lettuce, chopped up avocado and tomatoes on the plate.
- Sprinkle over the walnuts, and drizzle with dressing.
- Eat!
Grill the bacon on a wire rack so the fat can escape and the bacon crisps up. Mix the celery, avocado, walnuts and spring onions together in a bowl with the lemon juice. avocado and rocket salad recipe Rocket salad is sharp and peppery. When you combine it with a creamy element such as avocado, the flavours balance out perfectly. Roquefort or Stilton, adds a nice salty touch while the pecans or walnuts add a crunchy texture to contrast the creamy elements. Avocado, Apple, and Walnut Salad with spicy raw sattvic mustard dressing.
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