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Before you jump to Walnut and cucumber raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to walnut and cucumber raita recipe. To cook walnut and cucumber raita you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Walnut and cucumber raita:
- Prepare 4 tbsp homemade curd
- Get 2 tbsp chopped walnuts
- Take 1 small cucumber chopped into small cubes
- Provide to taste Rock salt
- Get 1/2 tsp raita masala
- Provide 1/4 tsp roasted pepper and cumin powder
- Provide 1 tsp sugar
Steps to make Walnut and cucumber raita:
- Homemade curd: boil 2 cups milk. Let it cool till u can comfortably put your finger in it. Pour in the container u want to set.(Use clay pot preferably.) Add 2tbsp curd (from market). Stir gently. Let it sit overnight in a warm place on kitchen counter. It will be set by morning.
- Raita: Take curd in a bowl and whisk till no lumps are there. Add salt, sugar, raita masala, rock salt, roasted cumin and pepper powder. Mix well.
- Then add chopped walnuts and cucumber to it. Mix well and pour in a serving bowl. Sprinkle some roasted cumin and pepper powder and serve cold.
Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin. Season with salt and pepper and top with mint leaves. Serve as a starter with pappadums or as a side dish to an Indian meal. Method First slice the cucumber thinly, then cut the slices in half, put into a basin and sprinkle with salt. Leave it for an hour, by which time a lot of the liquid will have been drawn out of it, so drain off the liquid and dry the cucumber in some kitchen paper.
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