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Before you jump to Yogurt and walnut parfait recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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We hope you got insight from reading it, now let’s go back to yogurt and walnut parfait recipe. You can have yogurt and walnut parfait using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Yogurt and walnut parfait:
- You need 50 gm hung curd
- Provide 2-3 spoon honey
- Prepare Granola
- You need 2 spoon Oats
- Take 6-7 almonds chopped
- Prepare 4-5 walnuts
- You need 1 spoon flax seeds
- Get 1 spoon pumpkin seeds
- Prepare 1 spoon melon seeds
- Take 2-3 spoon honey
- Take Fruits of your choice
- Use 1 spoon pomegranate seeds
- You need 3-4 grapes
- Provide 2 slices kiwi chopped
Steps to make Yogurt and walnut parfait:
- Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it.
- Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well.
- Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two.
- Peel and cut fruit of your choice and have it ready so you can assemble your parfait.
- To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy.
Transfer the toasted walnuts in a bowl, add the honey and blend to coat. Spoon the honey-walnut mixture over the yogurt and sprinkle with cinnamon powder. Serve immediately or store in the fridge. In a medium bowl, stir together the Greek yogurt and stevia until creamy. To assemble each parfait, add ½ cup of the yogurt mixture to a glass, and top with ¼ cup of sliced strawberries and a sprinkle of the chopped Simple Nut Bar.
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