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Before you jump to Paneer walnut masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to paneer walnut masala recipe. To make paneer walnut masala you only need 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Paneer walnut masala:
- Get 200 gm paneer
- You need 3 medium sized onions chopped
- Use 1 onion cut into wedges
- Take 1 capsicum cut into wedges
- Take 3 tomatoes pureed
- You need 3 chillies cut lengthwise
- Get 5-6 garlic cloves
- Prepare 1 inch ginger
- Prepare 1/2 cup walnuts
- Get 2 tbsp ghee
- Get 2 tbsp oil
- Prepare 1 tsp coriander powder
- Provide 1/2 tsp Kashmiri chilli powder
- Take 1 tsp cumin powder
- Use 1 tsp garam masala
- You need 1 tbsp butter
- Take As needed Kasuri Methi
- You need 2 tsp Coriander leaves chopped
- Take to taste Salt
Steps to make Paneer walnut masala:
- In a kadai, add 1 tbsp ghee and 1 tbsp oil and saute the onions to transparent state, add green chillies, garlic and ginger, saute till the raw smell goes off. Add walnuts and saute. Allow to cool and make a thick paste by adding little water.
- In a pan, add 1 tbsp ghee, saute the onion wedges, capsicum wedges and paneer one by one. Make the tomato puree.
- In a kadai, add butter and little oil and saute the thick paste of onions and walnut, then add the tomato puree and saute till the raw smell goes off. Now add salt, the spice powders one by one. Add little water and cook till the oil separates out. Add the onion wedges, capsicum wedges and panner and cook for about 10 minutes till the masala gets combined with the paneer. Garnish with methi leaves and coriander leaves. Paneer walnut masala is ready!
To this mixture, add two tbsp of India curry paste. Cut the paneer into small cubes, add in the chopped ginger, garlic, coriander powder, garam masala powder, paprika powder, salt and red chilli powder. Add in the yogurt and mix till all the paneer pieces are well coated with the spices and yogurt. Make this paneer masala for a comforting dinner, then check out more vegetarian curry recipes such as our easy spinach, chickpea & potato curry. For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes.
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