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Before you jump to Walnut string bean & olives salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to walnut string bean & olives salad recipe. To cook walnut string bean & olives salad you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Walnut string bean & olives salad:
- Take 2 cups green beans
- Provide 5-6 chopped walnuts
- Take Handful green olives
- Provide 1 tbls balsamic vinegar
- You need 1 tbls butter
- Take 1/4 tsp garlic
- Get to taste Salt & pepper
Steps to make Walnut string bean & olives salad:
- Over medium hear in a pan sauté the string beans in the butter and garlic for 2-3 minutes or until beans soften
- Add the walnuts and balsamic vinegar and stir well
- Add salt and pepper and stir well.
- Turn heat off and add the olives and stir to mix. Set aside to serve
And I'm sure, just like us, many of you have had to change your plans. This is the year to break tradition and just do what's safe. We are skipping our usual Thanksgiving with family and friends which is hard and sad (we can all agree on that) but thankfully it's only one year. Photo about Peppers, walnut and green beans in basket on wooden background. In a large bowl, combine the beans, walnuts and cranberries.
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