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Rock Drops
Rock Drops

Before you jump to Rock Drops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to rock drops recipe. To make rock drops you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Rock Drops:
  1. Prepare 200 g/7 oz/1 3/4 cups plain (all-purpose) flour
  2. Take 2 tsp baking powder
  3. Use 100 g/3 1/2 oz/1/3 cup butter,cut into small pieces
  4. Prepare 75 g/2 3/4 oz/1/3 cup demerara (brown crystal) sugar
  5. Provide 100 g/3 1/2 oz/1/2 cup sultanas (golden raisins)
  6. Take 25 g/1 oz/2 tbsp glace' (candied) cherries,chopped finely
  7. Use 1 egg,beaten
  8. Provide 2 tbsp milk
Steps to make Rock Drops:
  1. Lightly grease a baking tray (cookie sheet).
  2. Sieve (strain) the flour and baking powder into a mixing bowl.Rub in the butter with your fingers until the mixture resembles breadcrumbs.
  3. Stir in the sugar,sultanas (golden raisins) and chopped glace' (candied) cherries.
  4. Add the beaten egg and the milk to the mixture and bring together to form a soft dough.
  5. Spoon 8 mounds of the mixture on to the baking tray (cookie sheet).Make sure they are spaced well apart as they will spread during cooking.
  6. Bake in a preheated oven,200 oC/400 oF/Gas Mark 6,for about 15 - 20 minutes until firm to the touch when pressed with a finger.
  7. Remove the rock drops from the baking tray (cookie sheet).Either serve piping hot from the oven or transfer to a wire rack and leave to cool before serving.

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