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Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to frozen banana dates walnut shake recipe. You can have frozen banana dates walnut shake using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Frozen Banana dates walnut shake:
- Take 1 glass chilled milk
- Provide 2 ripe banana
- You need 1 tbsp vanilla ice cream
- Provide 4 dates
- Use Some walnut
- Take cubes Some ice
Instructions to make Frozen Banana dates walnut shake:
- Peel banana and put it into deep freezer for 2 hours
- Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
- Mix properly now add milk and ice cubes again blend
- Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
- Dates is sweet in taste so no need to add extra sugar or honey
This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.
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