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Fruity Flapjack
Fruity Flapjack

Before you jump to Fruity Flapjack recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to fruity flapjack recipe. To make fruity flapjack you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fruity Flapjack:
  1. Prepare 200 grams (6 oz) golden syrup
  2. Take 120 grams(4oz) brown sugar
  3. You need 230 grams (8 oz) Porridge Oats
  4. Take 4 large Apples
  5. Use 120 grams Glace Cherries(quartered)
  6. You need 2 tablespoons Dark syrup (Molasses)
  7. You need 120 grams Butter or margarine
  8. Get Lemon juice
Steps to make Fruity Flapjack:
  1. Wash, core and dice apples. Put in a small container dish with a few shots of lemon juice and water, to prevent browning.
  2. In a medium saucepan, the golden syrup, dark syrup, brown sugar and butter until just melted.
  3. Add oats and stir in well.
  4. Strain water from apples, add them to saucepan, along with the quartered Cherries. Stir in well.
  5. While that is heating, butter a baking tray, (8 x12”).
  6. When mix starts to bubble, pour into tray and smooth top with a knife.
  7. Cook in a medium to hot oven for about 30-40 minutes until firm to the touch
  8. Leave it the tin for about 5 minutes, cut into bite size pieces. Leave to cool completely. When cool, scoop out and enjoy!!

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