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Walnut miso (vegan)
Walnut miso (vegan)

Before you jump to Walnut miso (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to walnut miso (vegan) recipe. You can have walnut miso (vegan) using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Walnut miso (vegan):
  1. Take 65 g Red miso
  2. Use 1 Tbsp Mirin
  3. Take 17 g Powdered raw sugar(kokutou) or brown sugar
  4. Prepare 1 Tsp white sesame
  5. Take 45 g Raw walnuts
  6. Take 1.5 Tbsps Agave syrup
Steps to make Walnut miso (vegan):
  1. Pan roast the walnuts with low heat. Also do the same with white sesame seeds. Set aside.
  2. In a food processor, put half amount of walnuts and all the sesame and pulse until powdery(3-4pulses). Crush the remaining walnuts into small chunks with fork.(this is for the texture)
  3. Throw in miso, sugar and Mirin in a small cooking pot. Heat with the lowest heat constantly mixing with spoon until shiny. Then take out from heat.
  4. Throw in all the nuts in the pot adding agave syrup and mix well.
  5. Save in a container. It will last for a couple of weeks in fridge. It will last months when frozen.
  6. 《How to eat》Put on top of grilled eggplant or grilled tofu. Mix a little bit of this walnut miso with boiled green beans or spinach adding a little bit of soy sauce. Mix with mayonnaise and make a dip sauce for stick salad. Spread on a rice ball or mochi. Brend into bread dough. Also could add a little bit of chili pepper for your preference. The picture is kombu stock braised daikon radish with this miso.

You can substitute the nuts/seeds as desired, as well as the spices. Great recipe for Walnut miso (vegan). Japanese sweet and salty miso paste with walnuts and a bit of sesame. Stir, mix or blend all ingredients together and toss with salad of choice! Print This Recipe (PDF) Click the button.

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