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Before you jump to Watercress Wasabi-ae recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress wasabi-ae recipe. You can cook watercress wasabi-ae using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Watercress Wasabi-ae:
- Get 1 bunch (140 to 150 g) Watercress
- Provide 1-2 teaspoons Wasabi Paste
- You need 1 tablespoon Dashi Stock (OR a pinch of Dashi Powder and Water 1 tablespoon)
- Provide 2-3 teaspoons Soy Sauce
- Provide 2 teaspoons Mirin
- Use Extra Wasabi Paste
Instructions to make Watercress Wasabi-ae:
- Blanch Watercress in boiling salted water very quickly. Basically you put the Watercress into the boiling water, root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water.
- Cut into 5cm length.
- Mix Dashi Sock, Soy Sauce, Mirin and Wasabi in a large bowl. Add the Water cress and mix to combine well.
- Serve with extra Wasabi paste on top or side, so that you can make the flavour even stronger as you eat.
Mix Dashi Sock, Soy Sauce, Mirin and Wasabi in a large bowl. The pepperiness becomes quite mild when blanched, and crunchy texture and the flavour go well with Wasabi sauce. But my family seems to enjoy it very little. Wasabi is a tricky ingredient to use. OK… you will enjoy this dish only if you like Wasabi.
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