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Before you jump to Avocado & Tofu Wasabi-ae recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avocado & tofu wasabi-ae recipe. You can have avocado & tofu wasabi-ae using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Avocado & Tofu Wasabi-ae:
- Prepare 1/2-1 Avocado
- Get 200-250 g Tofu *silken or soft type recommended
- Prepare 1 tablespoon Soy Sauce or more
- Get 1 teaspoon Wasabi or more
- Get 1-2 teaspoons Toasted Sesame Seeds
- Prepare Toasted Nori
Steps to make Avocado & Tofu Wasabi-ae:
- Cut Avocado and soft Tofu in small size.
- Mix Wasabi and Soy Sauce in a large bowl, add Avocado, Tofu and Sesame Seeds, and gently combine. Sprinkle some shredded Nori on top and enjoy.
- It can be served with freshly cooked rice.
The oil from the fruit is also used. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. The avocado or Persea Americana is a fruit that belongs to the family of Lauraceae; a group that also includes members such as cinnamon and laurel.
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