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Before you jump to Chicken Breast with Wasabi Mayonnaise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken breast with wasabi mayonnaise recipe. To make chicken breast with wasabi mayonnaise you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Breast with Wasabi Mayonnaise:
- Provide 1 large Chicken breast meat
- Use 1 heaping tablespoon Cooking sake
- Prepare 1 Salt
- You need 1 Pepper
- Get 1 heaping tablespoon Katakuriko
- You need 1 heaping tablespoon Olive oil (Vegetable oil is also okay)
- You need 1 heaping tablespoon Mayonnaise
- You need 1 tbsp Dashi soy sauce (soy sauce premixed with dashi)
- Provide 1 and 1/2 teaspoons Grated wasabi
Instructions to make Chicken Breast with Wasabi Mayonnaise:
- Cut the chicken diagonally. Add the sake, season with salt and pepper. Don't worry if the sake overflows from the measuring spoon. You can use a generous amount of sake!
- Lightly coat the chicken with 1 heaping tablespoon of katakuriko. Pour the oil in a frying pan and fry both sides until brown.
- Combine the dashi soy sauce, wasabi and mayonnaise to make a sauce. When the chicken is cooked through, coat with the sauce while chicken is still hot.
- Serve it on a plate. It looks pretty if you garnish with a shiso leaf, but it's not necessary. Enjoy while it's warm.
- . Serve it on raw vegetables and pour more sauce on the chicken. You can eat a lot of vegetables without a salad dressing. - - https://cookpad.com/us/recipes/150626-wasabi-mayo-chicken-breast-%E2%98%85-with-a-mountain-of-fresh-veggies
I use moist and juicy chicken thighs and marinate them for a couple of hours before cooking them. Drain on paper towel, set aside and keep warm. To make the wasabi mayonnaise, place the mayonnaise, wasabi and sesame oil in a small bowl and mix to combine. Top each schnitzel with wasabi mayonnaise and kecap manis. Wasabi Chicken is an exotic sounding meal that will make you feel that you are in South East Asia, especially if you are able to eat outside with a nice bottle of white wine (or a cold beer) just to ease the forkful of the wasabi chicken down.
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