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Traditional Gianniotiko
Traditional Gianniotiko

Before you jump to Traditional Gianniotiko recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to traditional gianniotiko recipe. You can cook traditional gianniotiko using 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Traditional Gianniotiko:
  1. Use 450 g or one packet shredded filo dough
  2. You need 450 g or 1 packet filo pastry
  3. Prepare 500 g butter
  4. Take For the filling
  5. Use 400 g ground walnuts
  6. Use 200 g powdered hazelnuts
  7. Use 200 g powdered almonds
  8. Prepare 2 tbsp sugar
  9. Provide 2 tbsp breadcrumbs
  10. Get 1 1/2 tsp vanilla
  11. Get 2 tsp cinnamon
  12. Get For the syrup
  13. You need 4 cups sugar
  14. Use 6 cups water
  15. Prepare 200 g glucose syrup
  16. You need 1 tsp vanilla
  17. You need 1 tbsp lemon juice
Steps to make Traditional Gianniotiko:
  1. First prepare the syrup by boiling all the ingredients together for 15 minutes, except the lemon juice. When the syrup has boiled, remove from heat and add the lemon juice.
  2. Heat the butter in a small pot until it melts.
  3. Take a large bowl and separate the strands of shredded dough making them fluffy.
  4. Prepare the filling for the Gianniotiko by adding all the ingredients together and mixing them into a bowl.
  5. Take 2-3 filo sheets together, brush them lightly with butter and place the shredded filo dough on the narrow end of the filo sheets.
  6. Add the filling for the Gianniotiko on top of the shredded filo dough and roll to close, starting from the narrow end of the filo sheets.
  7. You end up making a long roll. Cut into 3-4 equal pieces and place them in a baking tray brushed with butter so that they don't touch one another.
  8. Brush the Gianniotiko on top with plenty of butter and bake in a preheated oven at 170°C for about 1 hour until they are golden brown.
  9. Remove the sweet from the oven and let it cool slightly. Pour the lukewarm syrup over the lukewarm sweet and let it absorb it for 15 minutes.
  10. Then, turn them upside down so that they absorb enough syrup on both sides.
  11. When the 15 minutes pass, then turn them over once more and let them absorb all the syrup. You store it at room temperature, not in the fridge. Good luck.

Traditional Silver Earrings With Gold Plated Details. Patisserie Phyllo (@patisseriephyllo) добавил(-а) фото в свой аккаунт Instagram: "Introducing. 🌟 The Gianniotiko! 🌟 Also known as "saragli" this traditional dessert is made with…" TRADITIONAL KATAIFI. A hammered silver ring made with a traditional technique called 'Gianniotiko'. These ring designs made with chisels. The name took from an area in Greece called Ioannina.

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