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Nagaimo Pickled with Wasabi and Shio-Koji
Nagaimo Pickled with Wasabi and Shio-Koji

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Healthy eating is now a great deal more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to nagaimo pickled with wasabi and shio-koji recipe. To cook nagaimo pickled with wasabi and shio-koji you only need 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Nagaimo Pickled with Wasabi and Shio-Koji:
  1. Provide 300 grams Nagaimo
  2. Get 3 tbsp Shio-koji
  3. Provide 5 grams Grated wasabi
  4. Take 1 Bonito flakes
Steps to make Nagaimo Pickled with Wasabi and Shio-Koji:
  1. Peel the nagaimo and cut into 5-6 cm long, 7-8 mm thick matchsticks.
  2. Put the nagaimo sticks from Step 1 into a resealable bag with shio-koji and wasabi, and work in the shio-koji and wasabi into the nagaimo by rubbing the contents from the outside of the bag. Store in the refrigerator for 1/2 a day to a full day for a perfect finish.
  3. Sprinkle on some bonito flakes, and serve.

Add as much wasabi as you like, mix and it's done. Slice avocado and place it on top of the. Shio Koji adds slight sweetness and depth to this crunchy veggie dish. Lately for Thanksgiving & Christmas, I've been roasting chicken instead of big turkeys, simply because I don't need to feed so many people (not to mention I have a tiny oven. See more ideas about Recipes, Food, Ethnic recipes.

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