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Peanut Sesame Crusted Tuna with Wasabi Cream Sauce
Peanut Sesame Crusted Tuna with Wasabi Cream Sauce

Before you jump to Peanut Sesame Crusted Tuna with Wasabi Cream Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to peanut sesame crusted tuna with wasabi cream sauce recipe. To cook peanut sesame crusted tuna with wasabi cream sauce you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:
  1. Take GUNA
  2. Get 4 6 oune fresh tuna steaks
  3. Provide 1 large egg
  4. Use 2 tbsp mayonnaise
  5. Get 1 tbsp olive oil
  6. Provide PEANUT SESAME CRUST
  7. Get 1 tbsp white seasame seeds
  8. Take 4 tbsp finely chopped peanuts, I use dry roasted
  9. Prepare 1 tbsp black seasame seeds
  10. Get 1 tsp kung pao dry seasoning mix
  11. Provide WASABI CREAM SAUCE
  12. Get 1 recipe wasabi cream sauce, recipe attached in direction step #5
Instructions to make Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:
  1. MAKE PEANUT SESAME CRUST MIX
  2. Combine peanuts, both sesame seeds and king pain seasoning in a small bowl
  3. In another bowl whisk egg and mayonnaise until smooth. Dip each tuna steak in mixture then coat with peanut sesame coating, pressing to adhere
  4. COOK FISH
  5. Heat olive oil in a skillet large enough to hold tuna steaks without crowding. Add tuna and cook 3 to 5 minutes on each side. The cooking time will depend on thickness of your steaks and how you like them done. We like our tuna medium rare, adjust cooking time go your preference
  6. Warm wasabi sauce, (recipe attached below), just until heated - - https://cookpad.com/us/recipes/362022-wasabi-cream-sauce
  7. Serve sauce with tuna

Combine mustard with sesame oil and soy sauce. Place peanut blend on a plate and press coated fish into mixture on all sides. Heat peanut oil in a medium-hot skillet. This rare tuna recipe is marinated with soy sauce, mirin, sesame oil, and honey, crusted with sesame seeds, seared, and served with a spicy wasabi / soy sauce on the side. Small pieces of seared tuna would also make a fabulous appetizer.

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