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Before you jump to Chicken Breast with Spicy and Refreshing Wasabi Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can get results without eliminating foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken breast with spicy and refreshing wasabi sauce recipe. You can cook chicken breast with spicy and refreshing wasabi sauce using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Breast with Spicy and Refreshing Wasabi Sauce:
- Prepare 2 fillets Chicken breast
- Prepare 1 tsp ♦ Salt
- You need 1 teapspoon ♦ Sugar
- Take 50 ml ♦ Sake
- Provide 6 to 8 Shiso leaves
- Take 3 Myoga ginger
- You need 1 and 1/2 teaspoon ★ Wasabi
- Use 2 tbsp ★Soy sauce
- Prepare 1 tbsp ★Sesame oil
- Use 1 tbsp ★ Sugar
- Prepare 1 tbsp ★ Vinegar
Steps to make Chicken Breast with Spicy and Refreshing Wasabi Sauce:
- Put the chicken breast into a sauce pan, pierce in several places with a fork. Add the ♦ ingredients, then rub it into the chicken.
- Cover the sauce pan with a lid, heat on medium, then flip over the chicken when it starts to steam. Cook for 5 minutes over medium heat.
- Remove the lid, and turn off the heat when the juice has been reduced. Cover with the lid again and allow to steam. (Do not turn off the heat until all of the juice has cooked out.)
- While the chicken is steaming, slice the shiso into thin strips, and cut the myoga in half vertically, then thinly slice and soak in water.
- Combine the ★ ingredients to make the sauce. Adjust the amount of wasabi to taste.
- Chop the chicken breast into bite-sized pieces, garnish with the shiso and drained myoga, drizzle on the sauce, then serve.
It became a great side dish for dinner. This classic sauce deserves a place in your repertoire. It takes everyday dishes up a notch with a touch of elegance and lots of flavor, yet very little effort. Pair it with a sautéed chicken breast, a tilapia filet, or a pork loin. Pantry Checklist: Onion; Chicken broth (fat-free, less-sodium) Dry white wine; White.
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