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Before you jump to Simple Chicken Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to simple chicken stew recipe. To cook simple chicken stew you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Simple Chicken Stew:
- You need 1 medium chicken cut into pieces
- You need 2 large potatoes cut and diced
- Provide 3 medium potatoes sliced
- Prepare 1 big onion Sliced
- You need 2 medium tomatoes
- Get 3 cloves garlic
- Take 1/2 green pepper cubed
- You need 1 tsp paprika
- You need 2 stock cubes
- Provide Chilli flakes (optional)
- Take 1/4 teaspoon ginger powder
- Prepare Handful green beans
- Use to taste Salt and pepper
- Prepare Oil for frying
- Use 1/2 tsp black pepper
Instructions to make Simple Chicken Stew:
- Heat the oil in a large saucepan.
- Put your chicken pieces in the pan, add salt, pepper, paprika and fry till golden brown.
- Add in your onion, garlic green pepper and chilli flakes & toss around for a minute.
- Add the rest of the ingredients into the chicken mix and keep frying for another minute.
- Add a cup of water and leave to simmer on low heat for 20-25min.
- Serve and enjoy. I served mine with tumeric rice.
I like to use a base of onions, celery, and carrots but you could really use any vegetables. This Chicken Stew is slow cooked in the oven to develop deep, incredible flavours. The smell that fills the house when it's in the oven is simply wonderful! Made with skin on chicken thighs and drumsticks, this Chicken Stew recipe is a firm favourite during the colder months along with Beef Stew and Pot Roast. Strip all the meat you can find off the chicken carcass, and put aside.
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