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Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing several small changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to green tea and rooibos ice tea recipe. You can cook green tea and rooibos ice tea using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green tea and Rooibos Ice Tea:
- Prepare 3 green tea bags
- Provide 2 rooibos tea bags
- Use 2 l water
- Provide 1 limes
- Get 1 nectarine
- Provide 30-50 ml honey (optional)
Steps to make Green tea and Rooibos Ice Tea:
- Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes.
- Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝
- Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold.
It should be no unlike coffee; green tea is better to drink slowly, allowing us to retain our energy a bit longer. Rooibos tea comes from the rooibos plant, not the camellia sinensis plant so it's not a real or true tea. Real tea is tea that comes from the camellia sinensis plant. Teas that comes from the camellia sinensis plant are black, oolong, green, yellow, white, and puerh teas. The perfect rooibos iced tea is made using rooibos tea bags (or loose tea), lemon juice and water.
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