Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Delicious Egg and Avo Toast recipe here. We also have wide variety of recipes to try.
Before you jump to Delicious Egg and Avo Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to delicious egg and avo toast recipe. To make delicious egg and avo toast you need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Delicious Egg and Avo Toast:
- Provide 2 Eggs
- Provide 1 Ripe Avo
- Use White or Brown toast
- Get Salt
- Use Pepper
- Use Pinch Chilli flakes (Optional)
Instructions to make Delicious Egg and Avo Toast:
- In a small pot, Boil the eggs for 3 - 5 mins in boiling water
- Remove the eggs from stove and peel the shells off
- Place your toast on a plate and cut your avo in half and put it on the toast
- Put your boiled eggs on the toast over the avo, add salt and pepper and pinch of Chilli flakes
- Enjoy!
In the meanwhile, toast the bread and smash the avo and season with lemon juice, salt & pepper. Serve the toast topped with the avo with the poach-fried eggs on top. In case you haven't noticed, avocado toast is incredibly trendy right now - and for good reason! Avocados are a delicious fatty fruit (yes, they are a type of fruit) that's high in fiber, potassium, and monounsaturated fatty acids. It's also rich in vitamins, minerals and antioxidants.
If you find this Delicious Egg and Avo Toast recipe helpful please share it to your friends or family, thank you and good luck.
