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Blue Ocean
Blue Ocean

Before you jump to Blue Ocean recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to blue ocean recipe. To cook blue ocean you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Blue Ocean:
  1. Take 5 drops Blue colour
  2. Use 1/2 cup Sugar
  3. You need 1/2 cup Glucose powder
  4. Provide pinch Citric acid
  5. Get pinch Salt
  6. You need 2 Lemon
  7. Get To taste Black salt
  8. Prepare 5-10 Mint leaves
Steps to make Blue Ocean:
  1. Take a mixture jar add sugar citric acid gluocose powder saltand colour churn it
  2. Than add lemon juice black salt and mint leaves
  3. Mix it well serve it chilled

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