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Bran muffins
Bran muffins

Before you jump to Bran muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to bran muffins recipe. To cook bran muffins you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Bran muffins:
  1. Prepare 250 flour
  2. Use 2 teaspoon vanilla essence
  3. Get 1 cup brown suger
  4. You need Half cup milk
  5. Use Pinch salt
  6. Prepare 2 teaspoon baking powder
  7. Take 1 egg
  8. You need 1 cup bran
  9. Provide 50 g butter
Instructions to make Bran muffins:
  1. Mix dry ingredients together
  2. Mix the liquid ingredients together with egg then whisk into dry ingredients till you have a dough but no to runny
  3. Heat oven to 180 degrees
  4. When done poke with knife to see if it’s fine

This recipe is a great way to get fibre in to your body. Bran Muffins These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven. Bran Muffins Recipe photo by Taste of Home Bran is high in fibre, protein, iron, vitamins and minerals. Be sure to use pure wheat bran in this recipe, not bran cereal.

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