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Before you jump to Tuna Avocado Spaghetti recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna avocado spaghetti recipe. You can have tuna avocado spaghetti using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Tuna Avocado Spaghetti:
- Provide 1 Canned Tuna in Brine/Water *about 100g, drained
- Provide 1/4-1/2 Avocado
- Provide 2 tablespoons Japanese Mayonnaise
- You need 1 teaspoon Wasabi
- Get 1 tablespoon Soy Sauce
- Use 1/2 Spring Onion *finely chopped
- Take 1/2 sheet 'Nori' *thinly cut into strips
- Prepare Spaghetti 1 serving
Steps to make Tuna Avocado Spaghetti:
- Cook Spaghetti in a saucepan of salted boiling water as instructed.
- Cut Avocado into small cubes and place in a bowl. Add drained Canned Tuna, Japanese Mayonnaise, Wasabi and Soy Sauce, then mix to combine.
- When the Spaghetti are cooked, drain and place in a deep plate. Cover with the Tuna & Avocado mixture or mix all together. Place Spring Onion and Nori on top and enjoy.
Tuna Avocado Spaghetti is something which I have loved my whole life. To begin with this particular recipe, we must first prepare a few ingredients. Here is how you can achieve it. In a large bowl add pasta, tuna, carrots, red onion, bell peppers, and avocado. In a small bowl whisk mayonnaise, cider vinegar, sugar and dijon mustard.
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