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Spaghetti with Banana Kebabs and Tangy Orange Ponzu
Spaghetti with Banana Kebabs and Tangy Orange Ponzu

Before you jump to Spaghetti with Banana Kebabs and Tangy Orange Ponzu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spaghetti with banana kebabs and tangy orange ponzu recipe. To make spaghetti with banana kebabs and tangy orange ponzu you need 33 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Spaghetti with Banana Kebabs and Tangy Orange Ponzu:
  1. Use For Spaghetti
  2. Take 1 Pack Spaghetti
  3. Get 4-5 Garlic pods (finely chopped)
  4. Take 2-3 Green Chillies (center slitted)
  5. Take 1 Onion (sliced / chopped)
  6. You need 1 Red bell Pepper (sliced)
  7. Provide 2 tbsp Cauliflower florets
  8. Provide 1 tbsp Soy sauce
  9. Provide 2 tsp Vinegar
  10. Take 3 tbsp Tomato ketchup
  11. Get 1 pinch white Pepper powder
  12. Provide 2 tbsp Cooking Oil
  13. Provide to taste Salt
  14. Prepare For Banana Kebabs
  15. Provide 1 raw Banana, peeled & mashed
  16. Get 1 Potato , boiled, peeled & mashed
  17. Use 1 tsp Ginger grated
  18. Get 1 Green chilies chopped
  19. Get 1 Onion finely chopped
  20. Take 1 tsp Cumin Powder
  21. Provide to taste Salt
  22. Take 2 tbsp Bread Crumbs
  23. Provide as needed Oil to deep fry
  24. Take For Orange Ponzu
  25. Take 1-2 Orange (or Orange Juice 1 cup)
  26. Take 2 tbsp Orange Zest
  27. Prepare 1 tbsp White Vinegar
  28. Provide 2 tbsp Fresh Lemon juice
  29. Get 2 tbsp Soy sauce
  30. You need 1 tsp Garlic
  31. You need 1 tsp Ginger
  32. Provide 1/4 tsp Red Pepper (Optional)
  33. Take 1 tbsp Water
Instructions to make Spaghetti with Banana Kebabs and Tangy Orange Ponzu:
  1. Heat 4 cups of water in a big vessel and add spaghetti. - Boil the spaghetti until 3/4 cooked, drain and keep aside. Spaghetti should be just enough to retain a somewhat firm texture.
  2. Heat oil in a non-stick wok; add green chillies along with chopped garlic. Saute for a few seconds on high flame. - Add chopped vegetables and toss quickly. Add salt to taste and mix well.
  3. Season the veggies with a pinch of white pepper powder and toss immediately to blend the flavor. - Saute the veggies by constantly stirring, without burning, and allow them to turn little crunchy.
  4. Add boiled spaghetti and toss on a high flame for a few seconds. - Mix soy sauce, vinegar and tomato ketchup. - Garnish the spaghetti with few spring onion greens and serve piping hot.
  5. FOR BANANA KEBAB:::::—– - In a bowl, mix together all the ingredients, including the ground spice powder (except oil). Knead into dough. Make equal size portions of it and give it an oval shape. - Heat oil in a pan and fry them few at a time till golden in colour. Drain on a tissue paper.
  6. For Ponzu:::::— - Take all the ingredients in a mixer jar and blend them into a puree.
  7. Assembling the dish:::—Spread a layer of spaghetti in a clean dish. add a layer of Ponzu then place kebabs on it.
  8. Give it a final touch by spreading onzu over it and garnish with Mint or coriander leaves..
  9. My Tip: - - do not over cook kebabs and you can sweeten the ponzu as per your taste…

Heat oil in a non-stick wok; add green chillies along with chopped garlic. Spaghettoni is a thicker form of spaghetti, while capellini is a very thin spaghetti. It is a staple food of traditional Italian cuisine. This Raw Banana Kebab can be served as kids lunch box, quick meals, snacks and chaats. Healthy, less oily cutlets or Kebabs are always a go-to appetizer.

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