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Before you jump to Shirataki & Wakame Ponzu Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few small changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shirataki & wakame ponzu salad recipe. You can cook shirataki & wakame ponzu salad using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Shirataki & Wakame Ponzu Salad:
- You need 360-400 g Shirataki *2 packets
- Provide 3-4 g Dried Wakame
- Get 2 tablespoons Ponzu *OR 1 tablespoon Soy Sauce & 1 tablespoon Rice Vinegar
- Get 1-2 teaspoons Chilli Garlic Sauce *optional
- Take 1 Spring Onion *finely chopped
Steps to make Shirataki & Wakame Ponzu Salad:
- Soak the Dried Wakame in cold water until soft, drain well. Cut into small pieces if large.
- Drain Shirataki. Cut into 5cm length. Place in a saucepan, add Water to cover, bring to the boil and cook for 2 minutes, then drain.
- Place Wakame and Shirataki in a bowl, add Ponzu and Chilli Garlic Sauce, and mix well. Place chopped Spring Onion on top and enjoy.
This fibrous root vegetable is peeled, cooked, pounded, coagulated and then squeezed into noodle shapes. Rather than using wheat flour (the key ingredient in soba, udon and ramen noodles), konjac is used for shirataki noodles. Shirataki rice (Konjac Rice, Miracle Rice, Skinny rice) are made from Glucomannan a type of fiber that is got from the root of the Konjac plant. This Plant has been grown for many years in South Eastern Asia and is said to contain mainly easily digestible carbs that are mostly fiber. Where to b uy Shirataki Rice?
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