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Beef and Udon Stir-fry
Beef and Udon Stir-fry

Before you jump to Beef and Udon Stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef and udon stir-fry recipe. You can cook beef and udon stir-fry using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beef and Udon Stir-fry:
  1. Prepare 1 lb beef sirloin, cut into 1/4 inch strips
  2. You need 4 tbsp soy sauce
  3. You need 2 tbsp mirin
  4. Take 2 tbsp rice wine vinegar
  5. Get 2 tbsp honey
  6. Prepare 2 tsp toasted sesame oil
  7. You need 1 package (about 7 oz) precooked udon noodles
  8. Provide 3 cloves garlic, chopped
  9. You need 1 thumb-sized nub ginger, peeled and choped
  10. Prepare 1 shallot chopped
  11. Get 3 green onions, chopped
  12. Take 1/4 cup water chestnuts, chopped
  13. Take 1 handful cilantro, leaves and stems chopped separately
Instructions to make Beef and Udon Stir-fry:
  1. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Cover and let marinate for 30 minutes.
  2. Bring 2 cups of water to a boil in a small pot. Drop in the udon and simmer for 3 minutes or until the noodles separate on their own. Drain and rinse the noodles with cold water, then set them aside.
  3. Add a splash of peanut oil to a large nonstick pan on high heat. Add the beef (but not the marinade) and let fry 1 minute until brown. Add the garlic, ginger and shallot and fry another 1 minute until fragrant.
  4. Add the green onions, water chestnuts, chopped cilantro stems and udon to the pan. Pour in the marinade and add several grinds of black pepper. Stir together and let fry for 5 minutes. Toss with the chopped cilantro leaves before serving.

Drain and add the udon and reserved marinade. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Add the cooked noodles to the wok, stirring them together with the other ingredients for a couple minutes until heated through. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Drain and rinse the noodles with cold water.

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