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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few small changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be good for your skin as it is a great source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to beef broccoli recipe. You can cook beef broccoli using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Beef Broccoli:
- Use 1 and half pounds round steak, sliced thin then sliced in strips
- Provide 1-2 large clumps of broccoli
- Take 1 bottle Stir Fry Sauce
- Provide 1 can Water Chestnuts
- Use 1 can bamboo shoots
- You need 1 large can of baby corns
- Get 3 cups cooked rice
- Prepare Olive oil
Steps to make Beef Broccoli:
- Cut the beef into strips and cook in the olive oil. Once the meat is cooked add the Broccoli cook till Broccoli is soft.
- Add all of the canned ingredients (drained) and the whole bottle of stir fry sauce. To make it go farther fill the bottle with some warm water and shake to get ALL of the sauce..
- While it is cooking cook 3 cups of rice and serve.
The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Drain and put to one side. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. It's the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish!
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