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Hei Cho
Hei Cho

Before you jump to Hei Cho recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to hei cho recipe. You can have hei cho using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Hei Cho:
  1. Provide 500 ’g pork liver
  2. Take 2 kg minced pork (1kg pork belly 1kg half fat)
  3. Prepare 420 g fish paste
  4. Use 600 g raw shelled prawns
  5. Use 100 g garlic
  6. Use 100 g shallots
  7. Take 5 carrots
  8. Provide 750 g water chestnuts cubed
  9. Use 1 tsp salt
  10. Get Cul fat
  11. Take Salt
  12. Get Pepper
  13. Get 1 tbsp corn flour
Steps to make Hei Cho:
  1. Mince garlic and shallots in food processor. Add prawns. Add 1 tsp salt.
  2. Hand mix with minced pork and fish paste. Set Astaire.
  3. Soak cul fat. Set aside.
  4. Slice liver into strips. Add 1 tbsp corn flour, mix thoroughly. Rinse off corn flour.
  5. Cut leeks into thin slices and mix into pork mixture.
  6. Spread out cul fat thinly. Dab dry. Add pork paste, line with cubes of water chestnut and a slice of liver.
  7. Steam for 10 to 15 minutes.

Be sure to call ahead with Dr. View the profiles of people named Hei Chợ. Cho See Insurance Young Hei Cho, MD View Yoon Hei Cho's profile on LinkedIn, the world's largest professional community. See the complete profile on LinkedIn and discover Yoon Hei's. Prawn Roll (Hei-Cho) Traditional local prawn rolls, which are a mixture of prawn meat, minced pork and chopped chestnut amongst other things wrapped in beancurd skin and deep-fried.

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