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Macrobiotic Cocoa Bread
Macrobiotic Cocoa Bread

Before you jump to Macrobiotic Cocoa Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all of your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water ingestion.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to macrobiotic cocoa bread recipe. To make macrobiotic cocoa bread you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Macrobiotic Cocoa Bread:
  1. Use 220 grams Bread (strong) flour
  2. Prepare 30 grams Whole wheat flour
  3. Get 15 grams Cocoa
  4. You need 150 grams Soy milk
  5. You need 1 undrained 60 grams Tofu
  6. You need 20 grams Canola oil
  7. Use 15 grams Brown rice glucose syrup (or regular glucose syrup if unavailable)
  8. Provide 25 grams Maple syrup
  9. Provide 3 grams Salt (I used rock salt)
  10. Prepare 3 grams Dry yeast
Steps to make Macrobiotic Cocoa Bread:
  1. Put all of the ingredients, except for the yeast, into your bread machine. Add the yeast in the manner you usually do.
  2. Start the machine on the bread dough setting.
  3. When the machine chimes, remove the dough and divide it (I made 12 portions). Roll each portion into a ball.
  4. Line a baking sheet with parchment paper, and line up the dough balls. Cover the balls with a layer of plastic wrap, and then place a damp tea towel over the top. Let the dough rest for 10 minutes.
  5. After 10 minutes have passed, punch down the dough, and reform it into balls. Replace the plastic wrap and the damp tea towel, and let it rest for an additional 45 minutes.
  6. When the dough has grown to 1.5-2 times its original size, put it into an oven that has been preheated to 180°C for 5 minutes. Reduce the heat to 150°C, and bake for 9-11 minutes.
  7. The bread is done. When the bread is completely cool, you can put it into a plastic bag or container for storage. This will keep the bread moist and delicious.

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