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Pork Prawn Meat Roll
Pork Prawn Meat Roll

Before you jump to Pork Prawn Meat Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to pork prawn meat roll recipe. You can have pork prawn meat roll using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pork Prawn Meat Roll:
  1. Get 1 kg minced pork belly
  2. Provide 1 kg prawn
  3. Take 1 kg water chestnut / jicama
  4. Provide 2 sheets dried beancurd skin
  5. Get 1 carrot
  6. Get 2-3 purple onion
  7. Take 150 g shallot
  8. You need 6 garlic
  9. Get small amount chives/ scallion
  10. Take 2 egg
  11. Get 2 tbsp corn starch - seasoning
  12. Use 4 tbsp sesame oil - seasoning
  13. Provide 1 tsp salt - seasoning
  14. You need 1 tsp white pepper - seasoning
  15. Prepare 1 tbsp oyster sauce - seasoning
  16. Provide 1 tbsp Chinese five spice powder - seasoning (optional)
  17. You need 1 tsp sugar - seasoning (optional)
  18. Use vegetable oil/ frying oil - frying
  19. Take Sweet sauce/ tangerine sauce/ chilli sauce
Instructions to make Pork Prawn Meat Roll:
  1. Prepare: - • Mince pork belly. - • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. - • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. - • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. - • Cut chives into small pieces.
  2. Mix and Marinate: - • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape.
  3. Wrap: - • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. - • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming.
  4. Steam: - • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. - • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer.
  5. Deep Fry: - • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. - • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. - • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy.

Mix the pork mince, prawns, onion, carrots, spring onions, soy sauce, salt, pepper and optional MSG in a bowl until well combined. Pull a wrapper off the stack and cover the remaining wrappers with a damp cloth. Place the wrapper on a work surface. Put the prawn and pork in a bowl, add the chilli, fish sauce, shrimp paste, if using, garlic and salt and pepper, and really mix well. Next, finely slice the vegetables into thin strips, the thinner the better - matchstick size is about right.

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