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Before you jump to Braised chicken with vegetables on rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to braised chicken with vegetables on rice recipe. To make braised chicken with vegetables on rice you need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Braised chicken with vegetables on rice:
- Take 600 g Chicken thighs
- Provide Salt
- Use Black pepper
- Use 3-4 slices Fresh ginger
- Prepare 1 Onion
- Take Carrot 1 whole stick
- Prepare 2 sticks Spring onion
- Provide Red chilli
- Use Water
- Get 3 Tablespoons Soy sauce
- Take half White cabbage
- Take 30 g Water chestnuts
- Get 2 Teaspoons Thick soy sauce or oyster sauce
- Take 1 teaspoon Worcester sauce
- Get 1 teaspoon Sesame oil
Steps to make Braised chicken with vegetables on rice:
- Dice the chicken and mix well with some salt and black pepper.
- Heat the frying pan and add in some oil. Pan fry the ginger slices until they turn into golden brown.
- Add in sliced carrot and onion.
- Add in the chicken.
- Put some spring onion in (only the stem bit) and a little bit red chilli.
- Pour some water and some soy sauce to roughly cover the whole ingredients.
- Add some thick soy sauce or oyster sauce to darker the sauce.
- Keep braising for another 20-30 minutes and then add in the finely chopped spring onion (the leaf bit). Then add in some Worcester sauce and sesame oil. Serve the chicken and vegetables with some steamed rice. Enjoy.
Sprinkle chicken strips generously with paprika, sea salt and pepper. My favourite braised dish is sliced beef and egg with rice, the beef and egg are so tender but full of flavour. Yesterday, I wanted to have a similar dish and found some frozen mixed seafood in the freezer, so I quickly went the Tesco nearby and grabbed some mixed vegetables, the Braised Seafood and Vegetables with Rice is quick and easy to make! The rich and thick sauce from the dish is from. After browning the chicken, take it out and add the vegetables to the braiser.
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