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Malai kofta (vrat special)
Malai kofta (vrat special)

Before you jump to Malai kofta (vrat special) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to malai kofta (vrat special) recipe. You can cook malai kofta (vrat special) using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Malai kofta (vrat special):
  1. Take 200 gm Paneer
  2. Prepare 2 boiled potatoes
  3. You need 2 tsp Water Chestnut flour (singhade ka aata)
  4. You need 4 tomatoes,
  5. Use 1 inch ginger,
  6. Provide 2 green chillies
  7. Use , 4 kaju
  8. Use as per taste Rock salt, red chilli (optnl), roasted cumin,
  9. Take 1/2 cup malai
  10. Provide as required Peanut oil for frying
Instructions to make Malai kofta (vrat special):
  1. Take paneer and boiled potatoes and 2 tsp flour add salt.. mix properly… And make koftas
  2. Fry them at low flame…
  3. Fir gravy take tomatoes, ginger, chillies, and kaju… Grind them to make fine paste. Take wok add 2 tsp of ghee… Add jeera and tomatoes paste..
  4. Add spices… Cook till oil separates… add malai… Saute.. dn add kofte… Cook for 5 mins…garnish with coriander and malai. Then serve with samak rice or kuttu puri.. enjoy😊

Malai kofta recipe - Potato paneer koftas served with a delicious creamy curry. Originally, the term kofta refers to meatballs. In India, the vegetarian version of koftas are quite popular. These are made either with Paneer & potato or with veggies like bottle gourd, mixed vegetables or raw banana. Malai kofta is well one among our all-time favorite recipes, and the way are we going to overlook it in the course of the Navratri whereas fasting.

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