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Oats water chestnuts tikki
Oats water chestnuts tikki

Before you jump to Oats water chestnuts tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oats water chestnuts tikki recipe. You can cook oats water chestnuts tikki using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Oats water chestnuts tikki:
  1. Prepare 1bowl Oats-
  2. Take 1 Boild potato-
  3. Prepare 1 Chopped ginger
  4. Take 1/2bowl Chopped water chestnut-
  5. Use 2tbsp Chopped green chilli-
  6. Use 1tbsp Garam masala powder-
  7. Get 1tbsp Amchur powder
  8. Get to taste Salt
  9. Use 1/12 tbsp Oil
  10. Get 1/2cup Coriander leaves-
Instructions to make Oats water chestnuts tikki:
  1. All ingradients of the Tikki
  2. Heat a pan add 1/2tbsp oil add chopped waterchestnut and crackle 2minuits.
  3. Take a bowl add all ingradient and mix well.
  4. Divide the mixture into 6part.Take one on your palm press it deep with milk spread with oats.
  5. Heat a nonstick add 1tbsp oil and shallow fry the tikki
  6. Ready the oats tikki.serve with any chutney or sauce.

Drain and blend the dal in a mixer to a coarse paste. Transfer the paste into a bowl, add all the remaining ingredients and mix well. Easy Oats cutlet recipe / oats aloo tikki is a healthy fantastic diabetic snack made with oats, potato and spice mix. Oats tikki is a perfect snack for weight watchers. You can use this oats cutlet for sandwich filling or burgers or you can have it with green chutney or tomato ketchup.

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