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Water Chestnut Fry-Up
Water Chestnut Fry-Up

Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy a lot of food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to water chestnut fry-up recipe. To make water chestnut fry-up you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Water Chestnut Fry-Up:
  1. You need splash olive oil
  2. Use splash balsamic vinegar
  3. Take 1 small onion
  4. Prepare 1 cup plum tomatoes
  5. Use 1 can water chestnuts
  6. Use 1/4 green pepper
  7. Take garlic bits, red pepper bits, basil, salt, pepper
Steps to make Water Chestnut Fry-Up:
  1. Finely dice onions and fry in oil medium heat
  2. Cut tomatoes in discs and add to frying pan
  3. Add vinegar and spices
  4. Rinse chestnuts and add to pan
  5. Cook, constantly stirring
  6. Add finely diced green pepper near the end
  7. Serve over rice with a protein

Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.

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