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Before you jump to Crockpot Kung Pao Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few minor changes can positively impact daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to alter everything right away or that you should entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to crockpot kung pao chicken recipe. You can cook crockpot kung pao chicken using 22 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Crockpot Kung Pao Chicken:
- Get 2.5 lbs boneless, skinless chicken thighs
- Provide 2 diced zucchini
- You need 5 diced red bell peppers
- Get 1 cup diced mushrooms (optional)
- Prepare 1/4 cup shredded carrots (optional)
- Take 1-2 cans water chestnuts
- Take 2 tsp sesame seeds
- Take 1.5 cups whole cashews
- Take 2 tbl minced garlic
- Provide 1/2 tsp red pepper flakes
- Take 1/2 tsp powdered ginger
- Get 3 tbl veg. oil
- Get 3 tbl water?
- Provide 1 tbl baking soda
- Provide 1 tsp sugar
- Provide 2 tbl brown sugar
- Take 3 tbl corn starch
- Get 1 tbl white vinegar
- You need 1 cup low sodium soy sauce
- Use 3 tbl flour
- Provide 2 cups rice (brown or white)
- Use to taste Salt and pepper
Instructions to make Crockpot Kung Pao Chicken:
- Spray cooking spray in crockpot, add all ingredients except for flour and cashews. Stir, cover, and if you c an let marinate in crockpot an hour before turning on. Cook on low for 5 hours. Stir occasionally if you can
- One hour before done cooking remove approx 1-2 cups of the broth and make slurry with flour. Pour back into dish and stir. Cover and continue to cook on low for last hour so it can thicken.
- Start to cook rice this last hour (4 cups boiling water to 2 cups white rice)
- Salt and pepper to taste then add cashews and mix in. Enjoy!
Skip the takeout and make this healthy version of an Asian favorite. Place chicken in the bowl of the crock pot. Add in soy sauce, water, maple syrup, ginger and red chili flake to the chicken. Stir until ingredients are well incorporated. Tender chicken, loads of veggies, and a delicious sauce!
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