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Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy sweet & sour chicken recipe. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Prepare 5 boneless, skinless chicken breasts
- Prepare 5 ml veg oil
- Use 1 medium onion, cut into 12 wedges
- Provide 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- You need 1 x 225g/8oz can water chestnuts
- Get 1 x 425g/15oz can pineapple chunks in natural juice drained
- Use 2 garlic cloves, peeled and crushed
- Use 25 g/1oz piece fresh root ginger, peeled and finely grated
- Prepare freshly ground black pepper
- Take Sauce
- You need Juice from 2 tins pineapples approx 300ml
- Prepare 50 g cornflour
- You need 4 tbsp dark soy sauce
- Prepare 4 tbsp white wine vinegar
- You need 1 tbsp granulated sweetener
- Prepare 4 tbsp tomato ketchup
- You need 1 tsp dried chilli flakes
Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your. A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like apple juice-sweetened cranberries or cherries) and some dark chocolate pieces. Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner.
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