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Chicken Fried Rice
Chicken Fried Rice

Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. You can cook chicken fried rice using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Fried Rice:
  1. Get 4 oz chicken breast
  2. Take 2 eggs
  3. Get 1/3 cup brown rice
  4. Provide 1/4 cup baby corn
  5. You need 1/8 cup water chestnuts
  6. You need 1/8 cup mushroom
  7. You need 2 tbsp peanut oil
  8. You need 1 tbsp butter
  9. Provide 1/2 tsp cayenne pepper
  10. Use 1/2 tsp ground cumin
  11. Get 1/2 tsp salt
  12. Get 1/4 tsp ground black pepper
Steps to make Chicken Fried Rice:
  1. Bring pot of water to a rolling boil. Add butter and rice, reduce heat to simmer. Stir as needed, and let cook for 40-45 minutes.
  2. Cut chicken breast into 3/4" inch cubes. Add to frying pan, cook until internal temperature is 165°F. Season with cayenne pepper, black pepper, cumin, and a pinch of salt. Remove chicken from heat when finished and set aside.
  3. Place 1 tbsp of oil into frying pan, bring to medium heat and add water chestnuts, baby corn, and mushrooms. Sautée until soft, and remove from heat and set aside. MAKE SURE TO FULLY COOK MUSHROOMS.
  4. Bring frying pan to medium heat, add eggs, and scramble. When fully cooked, remove from heat and set aside.
  5. When rice is done cooking, remove from heat, and drain excess water if any. Add 1 tbsp oil to frying pan, and brown rice. Bring to high heat and fry until rice crisps up.
  6. Combine all ingredients in frying pan and mix over low heat. Sprinkle remaining salt over mix. Cook for 3-5 minutes, remove from heat, and plate.

Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!

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