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Sweet Chili Stir-Fry
Sweet Chili Stir-Fry

Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to change everything at once or that you should entirely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet chili stir-fry recipe. To make sweet chili stir-fry you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sweet Chili Stir-Fry:
  1. Provide 6 oz chicken breast
  2. Prepare 1/3 cup white rice
  3. You need 1/4 cup broccoli
  4. Use 1/8 cup water chestnuts
  5. Provide 8 slice red pepper
  6. Provide 1 portabella mushroom
  7. Take 1/2 tsp ground cumin
  8. Provide 1/8 tsp ground black pepper
  9. You need 1/8 tsp cayenne pepper
  10. Get 2 pinch salt
  11. You need 3 tbsp sweet chili sauce
Instructions to make Sweet Chili Stir-Fry:
  1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
  2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
  3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
  4. Steam broccoli, water chestnuts, red pepper, and mushroom.
  5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
  6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.

Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.

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