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Before you jump to Egg Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg rolls recipe. You can cook egg rolls using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Egg Rolls:
- Get 1 tsp five power spice (purchase already mixed)
- Get 1/2 lb bean sprouts
- Get 2 eggs, beaten
- Get 1/2 lb bok choy or nappa cellery cabbage
- Prepare 1 green pepper, chopped
- You need 1 cup mushrooms
- You need 5-6 chopped scallions
- Get 4 chopped water chestnuts
- You need 2 tbs soy sauce
- Use 1 tbs cornstarch
- Take 1/2 lb cooked meat (chicken, pork, or shrimp)
- Use 1 package egg roll wraps
- Provide 1 tsp. oil to cook meat
- Take Oil to deep fry
Instructions to make Egg Rolls:
- Combine all ingredients (besides the egg roll wraps and deep fry oil) and mix together.
- Place small amount in egg roll skin, roll and seal edges.
- Moisten edges with water and they will self-seal as you roll the skins.
- Heat up enough oil in a deep pan so egg rolls will be completely submerged while frying.
- Deep frying oil will bubble around egg rolls as long at they are raw. When they are cooked, bubbling will slow or stop. If they are not cooked enough, place on cookie sheet in oven at 350 degrees for 5 minutes or until done.
The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet. These homemade egg rolls are filled with a chicken and vegetable filling. They are extremely versatile because you can use ground pork, ground beef, chopped shrimp, rice noodles and veggies as the filling. You can even turn these into dessert. Fill them up with chocolate or bananas or even apple pie stuffing for dessert egg rolls.
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