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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. You can have chicken fried rice using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken Fried Rice:
- Take 1/2 green & 1/2 red bell pepper, diced
- You need 1 onion, diced
- Get 1 cup diced carrots
- Take 3 cloves garlic, minced
- Get 3 tbsp. Oil (your choice of oil)
- Take Small can green peas,drained
- Prepare Small can water chestnuts (optional) drained
- Take to taste Soy sauce
- Use Sesame oil to taste (I use quite a bit. It adds a lot of flavor)
- You need Cooked chicken breast (I use pre cooked chicken, shredded)
- Prepare 1-2 cups about
- Provide 2 eggs, wisked
Instructions to make Chicken Fried Rice:
- Sauté all the veggies in oil till soft. Add garlic & stir in.
- Move veggies to sides of pan creating a circle in the middle. Pour eggs in the circle, salt & pepper. Stir eggs till cooked &mix in with veggies. Add cooked rice, mix & cook about 10 minutes. Add chicken & mix all together. Add sesame oil to taste & add soy sauce to taste.
- Add drained peas & cook 5 minutes. Enjoy !!
Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!
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