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Before you jump to Sophie's super easy Thai red curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sophie's super easy thai red curry recipe. To cook sophie's super easy thai red curry you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sophie's super easy Thai red curry:
- Provide 2 chopped, cooked chicken breasts
- Prepare 1/2 medium red onion, finely chopped
- Prepare 1/2 medium white onion, finely chopped
- Provide 1 tbsp fish sauce
- Take 1 tbsp lime juice
- Get 1 tsp brown sugar
- Use 400 ml can coconut milk
- Get 4 dried kaffir lime leaves
- Provide 25 grams chopped coriander
- Use 1 tbsp Thai red curry paste
- Prepare 100 grams bamboo shoots
- Provide 100 grams water chestnuts
- You need 1/2 tbsp soy sauce
Instructions to make Sophie's super easy Thai red curry:
- Pour a little oil in the bottom of a saucepan and add your chopped onions. Gently heat until they begin to soften.
- Add your Thai red curry paste and continue heating for approximately 1 minute.
- Add your chicken and mix to coat your chicken.
- Pour in your coconut milk, and then add the rest of your ingredients.
- Heat to boiling, then reduce to a simmer for 15 minutes.
- Keep stirring throughout, and when the time is up, serve and enjoy!
- Remove your lime leaves (or use them as garnish). Don't leave them mixed in though, I don't find them great to munch on!
Every great Thai red curry recipe starts with a luxurious paste made with red chillies, lemongrass, galangal, shallots, coriander roots, kaffir lime leaves and zest, fish sauce and shrimp or crab. Make your favourite takeaway at home with our best Thai red curry recipes. Our top picks include healthy options like chicken, fish and vegetarian curries. Forget ordering takeaway and make your own Thai red curry at home. How to Make The Thai Red Curry Sauce Heat some olive oil in a pan and cook the curry paste a few minutes to release the flavors.
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