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Chicken Stir Fry
Chicken Stir Fry

Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken stir fry recipe. To make chicken stir fry you need 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Chicken Stir Fry:
  1. Take 2 chicken breasts
  2. You need 1 onion
  3. Get 1 green pepper
  4. Use 2 stock bok choy
  5. Prepare 1 cup shredded carrots
  6. Get 1 can baby corn
  7. Prepare 1 can water chestnuts
  8. You need 1 cup broccoli spears
  9. Take 3/4 cup pea pods
  10. Take 1/4 cup sesame ginger sauce
  11. Take 1/4 cup hoisen sauce
  12. Take 1/4 cup soy sauce
Steps to make Chicken Stir Fry:
  1. Marinate sliced chicken in soy sauce.
  2. Slice all vegetables into thin slices ( Julienne).
  3. Heat pan with vegetable oil til its screamin hot.
  4. Add chicken and soy sauce.
  5. Fry until cooked through.
  6. Remove chicken. Add more oil.
  7. Add all sliced veggies.
  8. Add hoisen sauce and sesame sauce.
  9. Add chicken back in.
  10. Stir until sauce thickens.
  11. Eat over rice or glass noodles.

Remove chicken from marinade, reserving liquid. Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights.

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