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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken stir fry recipe. You can cook chicken stir fry using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken Stir Fry:
- Take 4 boneless chicken breasts, cut into small pieces
- Get 1 bunch broccoli florets
- You need 1 bunch califlower
- Get 1/2 packages baby carrots
- Provide 1/2 small chopped onion
- Use 3 stalk chopped celery
- Provide 1 bottle of stir fry sauce
- Prepare 1/2 tbsp ground ginger
- Use 1 can sliced water chestnut, drained
- Provide 4 cup steamed rice
- You need 1/3 cup olive oil
- Provide 1/2 tsp salt and pepper
Instructions to make Chicken Stir Fry:
- In a wok or large frying pan heat your oil to med heat
- Wash and toss in vegetables, cook for 3-5 min. Remove from pan
- Put chicken in pan and cook for 5 min, stirring occasionally
- Add vegetables back in the mix and add stir fry sauce, ginger and salt and pepper
- Cook for additional 5 min until vegetables are softened , but not too soft. (Dont overcook)
- Serve immediately over rice
Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights. You can make a quick meal for the family by tossing chicken and vegetables into a skillet with a sauce.
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